We offer one to one Pilates sessions delivered by our highly recommended and experienced teachers, fully backed by our team of physiotherapists.

We believe our teachers and physiotherapist’s relationship is important to ensure a safe, effective and challenging workout. All workouts are tailor-made to suit your needs and assist conditions such as back pain, core stability, hip stability, suppleness, natural grace and getting into shape. You will have the whole studio exclusively available to you, so all our attention can be focused on getting you back into shape. Your teacher will discuss your needs, correct your posture, help correct your mistakes and give practical demonstrations.

At Kingston Physiotherapy we offer mat-work Pilates, physio-ball Pilates (using fitness-ball to further challenge your core) and vibration plate Pilates (using WBV to add a new challenge for your core).

FAQ What is Pilates?

Pilates is a series of non-impact exercises designed to develop strength, flexibility, balance, and inner awareness.

So what will regular workouts at The Pilates Room do for you?

  • Decrease lower back pain.
  • Improve circulation and detoxification of tissue.
  • Shape and tone your muscles.
  • Improve pelvic control.
  • Improve your general fitness.
  • Increase spinal strength and flexibility.
  • Increase bone density.
  • Full and effective breathing.
  • Higher levels of energy.

Who can benefit?

  • All age groups from 16 years up.
  • Anyone at any level of fitness.
  • Pregnant and post-natal women.
  • Rehabilitation patients.

How often should I attend?

For best results, we recommend two or more sessions per week.

What do I need to bring?

Comfortable workout clothes Pilates mat (if you don’t have one then no worries we will give you one of ours, or if you prefer your own then why not buy one from us!)

When will I notice results?

In ten sessions you will feel the difference, in 20 you will see the difference and in 30 you will have a whole new body. Pilates will become a part of your lifestyle.

Do I need to buy a block of sessions or do I pay as I go?

You can buy a block of 12 sessions.